Josh and Elli dig into the differences between meditation and mindfulness, and the benefits of each. Then their earnest attempt at active listening gets thwarted by their mindless dog.
Corrections to what we said:
- Contrary to what Josh said, we are not providing links to Wiki How in our resources
Resources / Extra Reading:
Professional Humans theme is: “We All Know The Way (Instrumental)” by The Builders And The Butchers. This song is licensed under a Attribution-NonCommercial 3.0 International License. Featured image by elli rader